By Blaise Iannaci
You have decided to take the bull by the horns and lose some weight. You may ask “If I exercise to lose weight will it work?” The answer is yes, and no.
What you need to keep in mind is that in order to lose weight you must burn off more calories than you consume on any given day. Therefore you must reduce your caloric intake and then exercise to lose weight. The two go hand in hand.
That leads us to what is the best exercise to lose weight. The answer to that is really simple. You have to pick the exercises that interest you, put them down on paper, and start doing these exercises on a daily basis. The reason for doing it this way is hopefully because of your interest you will not reach the boredom stage. This is usually when most people give up on the exercise program. If you have reached the boredom stage, I will guarantee that you will not burn any significant amount of calories because the heart is really not into the exercises. Also if you are bored, this is when you could possibly injure yourself because your mind is not on the exercises you are doing.
When the time comes for you to exercise to lose weight try and find exercises you like to do and ones that will give you a good cardiovascular workout. You could also vary the intensity of your workout. A good idea would be to alternate between moderate and high intensity, either within the same workout or perhaps on alternate days.
Cross training may be the way to go. This is doing a range of different activities you enjoy. By doing different exercises you will be working all muscle groups and are less likely to develop an injury, since doing the same thing day in and day out creates wear patterns on your joints. It will also keep your body from getting used to the exercises you are about to do. If you do the same exercises all the time, you will come to expect them and you then don’t have to put as much thought and energy into doing the exercises. When this happens, we don’t burn as many calories as we need to. Mix it up!
Get creative when choosing your exercises. If you golf, maybe forgo the cart and walk the course. If you like to walk, start with a brisk walk for 2 to 3 minutes, then increase your tempo to a slight jog for a 1 minute interval, then drop down to a moderate walk to give yourself time to catch your breath. Just keep repeating this method throughout and it will give you the cardio workout that indeed will burn more calories than just straight walking.
The ultimate goal here is to cut your calories by way of a proper diet and also to exercise to lose weight. But keep in mind that the definition of successful weight loss program is to lose and keep it off. Those that combine both diet and exercise on a continual basis will keep the weight they have lost off permanently. Isn’t this what we are all looking to do?
It is always advisable to check with your physician before making any changes in your eating habits and activity levels to ensure they are acceptable. Best of Luck!
I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!
For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy
Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!
You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com
By Blaise Iannaci
Are you faced with trying to find a way to lose weight fast and still remain healthy? Well if this is your goal I have a few tips to help.
Say your goal is to lose say 10 pounds and you have to accomplish this in 3 weeks time. This goal can be met if you remain positive and follow the tips I am about to show you. It worked for me, why not you? OK here goes:
Water Rule:
Water can and will work wonders for you. It is recommended you drink at least 8 glasses of water a day. This will help to flush your system.
If at any point you feel hungry, try drinking a glass of water, some people mistake thirst for hunger.
Try drinking water before your meal, it may help you to eat less, therefore you consume fewer calories.
When to Eat:
It is best to eat 5 to 6 times a day - Breakfast, Lunch and Dinner. Also include at least 2 snacks during the day as well. The reason for this is to increase your metabolism so it burns the calories you eat, and some of the stored fats as well throughout the day.
Always start with a healthy breakfast, this will kick-start the burning process. Follow this with the snacks, lunch and dinner.
When reaching for your snacks make sure you choose healthier foods such as fruits, vegetables, nuts, and low-fat yogurt.
Don’t let yourself get too hungry, this will only lead to over-eating at the next meal. It is always a good idea to carry fruits and nuts with you at all times to alleviate this problem.
Activity:
Try and increase your activity level at all times. If you have to go out to shop, park further away from the door so you have to walk more.
Go for a walk, or if so inclined jog after your dinner. If you choose this method, keep track of what you do each night and increase by 10% on each outing. Same thing if you choose to go for a bike ride.
It really doesn’t matter what you do as long as you do something to continue to burn the calories and stored fat.
If you implement these tips, you should be able to lose weight at approximately 3 pounds per week. Which means, your goal of 10lbs in 3 weeks is certainly doable and relatively simple. Best of Luck to you, and I hope you achieve your goal!
I found a great website called "EatStopEat.com" where you can read more about how to Stop Dieting and Start Living!. Here you can read about the Myth's and the Facts!
For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy
Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!
You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com
By Blaise Iannaci
Heart Disease . . . have you ever wondered if you are a candidate for this number one killer? Although there are many causes for heart disease, the most common problem is being overweight. Then ask yourself - do I need to lose weight?
If the answer is yes, then the healthiest way to lose weight is to follow the 7 steps outlined here. By implanting these steps you may reduce the risk of this disease and improve the overall health of your heart.
Step 1 - Choose Low-Fat Protein in Your Quest to Lose Weight!
When choosing your source of low-fat protein, make sure it is lean meats, poultry, fish, low-fat dairy, egg whites, or you can use egg substitute. It is also a good idea to use skim milk instead of whole milk. Choose skinless chicken breast instead of the prepared fried or battered chicken we all love to eat. You can also use fish that is rich in Omega-3 fatty acids to replace the high fat meats you may be eating now.
Step 2 - Limit the Unhealthy Fats and Cholesterol to Help You to Lose Weight
Remember, all healthy diets need to have some fats, however you should limit the amount you eat in order to lose weight. The fats to limit are the saturated and trans fat found in our foods today. These types of fat are the ones that cause high blood cholesterol levels which could increase the risk of heart attacks and strokes. You should limit the amount of solid fats you consume, such as butter, margarine and shortening. Try low fat yogurt or salsa to dress your potato instead of butter. Use low-sugar fruit spread instead of margarine.
Step 3 - Eat More Vegetables and Fruits to Lose Weight
This is easy, the more fruits and veggies you eat will provide you with the vitamins and nutrients we need, they are also high in fiber which is a plus. The high soluble fiber in these foods helps to reduce your cholesterol levels. Keep carrots, cauliflower, broccoli and celery available as snacks and grab them instead of the handy little chocolate bar. Make sure your fruits, apples, bananas, grapes, etc., are visible at all times so when you need just a little something you can grab these.
Step 4 - To Lose Weight . . . Select Whole Grains
Whole grain products help to regulate your blood pressure and are very good for the overall health of your heart. Increase the amount of whole grains by choosing 100% whole grain bread instead of the refined white bread. Choose whole wheat pasta and switch to brown rice. When eating your breakfast pick the high fiber cereals like bran flakes, oats or shredded wheat. Flaxseed is also very good if ground up and added to your foods.
Step 5 - Reducing Salt in Your Food Will Help You to Lose Weight
To much salt increases the risk of High Blood Pressure, which in turn certainly increases the risk of Cardiovascular Disease. The American Heart Association recommends that you consume less than 2,300 milligrams (1 teaspoon) per day. The best way to reduce your salt intake is to remove the salt shaker and limit the amount of processed foods you eat. Use herbs and spices on your food, if you need to partake of processed food, use canned soups, veggies and the prepared meals but look for ones that show “Reduced Sodium” on the label.
Step 6 - Moderation is the Key to Losing Weight
This next step is a bit of a kicker. Control the portion size. For instance, one serving of pasta would be approximately ½ cup. One serving of meat, fish or poultry is 2 to 3 ounces (about the size of a deck of cards). Increase the size of vegetables to help fill you.
Step 7 - Create Menus and Plan Ahead
Usually what I do is to create a weekly menu and grocery list and buy only what is on my list. Use the food guides above and try to add some variety to your menu which will help you to get the proper nutrients your body needs. If at any time you need to eat out, just remember to control the portions you eat.
While you are trying to lose weight, and in the process reducing the risk of heart disease, I am sure you will over indulge and then beat yourself up over the lack of willpower. My advice is to admit your faults and get right back on the proper path.
I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!
If you want more information and resources on this subject you will find it on www.squidoo.com/2-B-HeartHealthy . If you would like more idea’s on the way to lose weight, go to http://Here2LoseWeight.blogspot.com
Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!
You can learn more by visiting his blog, To Lose Weight for a New You! http://Here2LoseWeight.blogspot.com
That leads us to what is the best exercise to lose weight. The answer to that is really simple. You have to pick the exercises that interest you, put them down on paper, and start doing these exercises on a daily basis. The reason for doing it this way is hopefully because of your interest you will not reach the boredom stage. This is usually when most people give up on the exercise program. If you have reached the boredom stage, I will guarantee that you will not burn any significant amount of calories because the heart is really not into the exercises. Also if you are bored, this is when you could possibly injure yourself because your mind is not on the exercises you are doing.
Get creative when choosing your exercises. If you golf, maybe forgo the cart and walk the course. If you like to walk, start with a brisk walk for 2 to 3 minutes, then increase your tempo to a slight jog for a 1 minute interval, then drop down to a moderate walk to give yourself time to catch your breath. Just keep repeating this method throughout and it will give you the cardio workout that indeed will burn more calories than just straight walking.
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