When You Are Walking to Lose Weight Consider these Benefits As Well

By Blaise Iannaci

If you are now walking to lose weight you really have chosen an exercise that has countless benefits to your overall health as well.

When you consider walking as a way to lose weight you have chosen a very suitable form of exercise. Not only is it suitable for most people, walking is low impact and can be done at anytime and in almost any place. When you are walking to lose weight, you reduce the risk of injury which is normally associated with the more vigorous forms of exercises. If you are overweight, elderly, or if you haven’t exercised in a long time, walking is a very good choice indeed.

When you start walking to lose weight that is very commendable, but what you should also know are the other benefits associated with this type of exercise. Here are some of the benefits:

Increased Cardiovascular Fitness: Your heart which is a muscle as well as a major organ of the cardiovascular system, needs to be strengthened and trained to improve blood circulation. Walking exercises benefits the heart to help it to efficiently pump blood to the outer limbs of the body. Through exercising it helps to put more oxygen into the bloodstream which will send a good supply of oxygen to all the other organs in the body. Also when we increase our fitness level, the heart does not have to work as hard because the blood vessels are in better working condition. When the heart is fitter it means that the heart does not need to pump so often, which will lessen the strain on this organ. Also when an individual is fit, the resting heart rate is also lower.

Stronger Bones and Improved Balance: One of the best ways to build and maintain strong and healthy bones is through exercise. Bone is living tissue, which renews itself continuously; it requires regular stimulation from physical activity such as walking. Like muscles, bones should be used regularly or they will deteriorate. Weight bearing exercise such as walking is required to stimulate bone formation. Exercise such as walking when done correctly, can and will strengthen your muscles, your joints, and will also help your overall posture. When this happens it improves your balance immensely which in turns helps you to avoid unnecessary falls.

Reduce Body Fat: Walking is one of the best forms of exercise. It uses up oxygen, causing your body to burn stored fat. For example, you can burn about 100 calories by walking a mile. I know that doesn’t sound like a lot, but just think about it, most people average just less than 3 miles through the course of their day. If you add an enjoyable morning jaunt or a brisk evening walk you could easily move 4 miles a day. If you walk 4 miles 4 times a week, you can burn 1600 calories! That's half a pound of fat gone. Add more steps to your day while making sure not to eat more calories than you use, and your body can't help but trim down.

Walking also strengthens muscles, which tones and shapes your body. The increased muscle mass boosts your metabolism. This means you burn calories long after you stop moving. You don't have to do all of your walking in a single period. Try breaking your walks into smaller segments throughout the day. As you can see, walking has many health benefits and it will help you to achieve your weight loss goal.



If however you want to fast track your results, you may want to consider complimenting your walking regime with a system which will help you to gain muscle and burn off excess body fat at a much quicker pace. I found a great website called the "BurnTheFat.com" where you can read more about the Burn The Fat and Feed The Muscle's Techniques, and download the Free Fat Loss Report!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy.

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!