Exercise to Lose Weight . . . What Does It Accomplish?

By Blaise Iannaci

When you exercise to lose weight along with a good healthy diet, the end result is very beneficial in so many ways.

If you would like to feel better, gain more energy and improve your life, the best way to go about this is to start with some good old-fashioned exercises.

If you exercise to lose weight, it can improve your mood quite dramatically. Maybe you have had a very stressful day, you could workout at the gym or simply go for a brisk 30 minute walk.

Physical activities cause your brain to send out the feel good chemical which may leave you feeling happier and more relaxed. Also, when you exercise to lose weight you will look and feel so much better. This in turn boosts your confidence and will go a long way to improve your self esteem. When you exercise to lose weight it can also help prevent depression.

Exercising to lose weight will also combat chronic disease such as heart disease or osteoporosis. Regular exercise can also help you to avoid or manage high blood pressure problems, cholesterol levels, and type 2 diabetes. The benefits of exercise for weight loss will also boost the high density lipoprotein or good cholesterol levels while decreasing the triglycerides which help to lower the buildup of plaques in your arteries.

When you exercise to lose weight you will naturally burn calories which helps to lower your weight. When you increase your physical activity levels throughout the day you are continually burning calories. It is really quite easy to increase physical activity, for instance, you could climb the stairs instead of riding the elevator or you could take a walk during you lunch break if you are at work. When you are watching TV, during those annoying commercials, consider doing some jumping jacks or run on the spot, use your imagination and put your body in motion instead of just sitting there.

When you exercise to lose weight another big benefit is the boost in your energy level. If you have noticed that you are laboring to breathe while doing simple things like grocery shopping or cleaning the house, regular exercising will help you to breathe easier. When you engage in exercise this will help to deliver oxygen and nutrients to your tissues. Any type of physical activity helps the entire cardiovascular system to help the circulation of blood through your heart and blood vessels. Therefore, your heart and lungs will work much more efficiently which will give you more energy to do the things that have to be done and also the things you enjoy doing.

If you exercise to lose weight this could very easily help you to sleep and deepen your sleep as well. It is recommended we get 7 to 8 hrs of sleep per night. By getting the recommended amount of sleep it helps our concentration, productivity levels and will also improve our moods swings during the day. Remember don’t exercise too close to bedtime as it may increase your energy levels to the point that it is going to be hard for you to fall asleep. It would be a good idea if you exercise a bit earlier in the day.

Physical activity doesn’t have to be drudgery, if you exercise to lose weight you may just find you are enjoying yourself as well as the benefits that comes with it. Always remember to stay active and continue to look for new exercises to keep from become bored.

I found a great website called the "BodyWeightCoach.com" where you can read more about the BodyWeight Exercise Revolution, and download a Free Guide about BodyWeight Exercise!

If you are serious about losing weight and improving you overall health please visit me at www.squidoo.com/2-B-HeartHealthy and http://Here2LoseWeight.blogspot.com for other tips and advice.


Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://Here2LoseWeight.blogspot.com