3 Tips To Lose Weight Fast and in a Healthy Way

By Blaise Iannaci

Are you faced with trying to find a way to lose weight fast and still remain healthy? Well if this is your goal I have a few tips to help.

Say your goal is to lose say 10 pounds and you have to accomplish this in 3 weeks time. This goal can be met if you remain positive and follow the tips I am about to show you. It worked for me, why not you? OK here goes:

Water Rule:
Water can and will work wonders for you. It is recommended you drink at least 8 glasses of water a day. This will help to flush your system.

If at any point you feel hungry, try drinking a glass of water, some people mistake thirst for hunger.

Try drinking water before your meal, it may help you to eat less, therefore you consume fewer calories.



When to Eat:
It is best to eat 5 to 6 times a day - Breakfast, Lunch and Dinner. Also include at least 2 snacks during the day as well. The reason for this is to increase your metabolism so it burns the calories you eat, and some of the stored fats as well throughout the day.

Always start with a healthy breakfast, this will kick-start the burning process. Follow this with the snacks, lunch and dinner.

When reaching for your snacks make sure you choose healthier foods such as fruits, vegetables, nuts, and low-fat yogurt.

Don’t let yourself get too hungry, this will only lead to over-eating at the next meal. It is always a good idea to carry fruits and nuts with you at all times to alleviate this problem.

Activity:
Try and increase your activity level at all times. If you have to go out to shop, park further away from the door so you have to walk more.

Go for a walk, or if so inclined jog after your dinner. If you choose this method, keep track of what you do each night and increase by 10% on each outing. Same thing if you choose to go for a bike ride.

It really doesn’t matter what you do as long as you do something to continue to burn the calories and stored fat.

If you implement these tips, you should be able to lose weight at approximately 3 pounds per week. Which means, your goal of 10lbs in 3 weeks is certainly doable and relatively simple. Best of Luck to you, and I hope you achieve your goal!

I found a great website called "EatStopEat.com" where you can read more about how to Stop Dieting and Start Living!. Here you can read about the Myth's and the Facts!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy


Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com