Technique Is Crucial When You Are Walking to Lose Weight

By Blaise Iannaci

When you're walking to lose weight, your form, pace, and breathing is especially important. Mastering a good walking technique takes some time. But with practice, it will become second nature and will help you increase and maintain your pace comfortably.

You should always be aware of a couple of things when you are walking to lose weight. Watch your form and posture, pay attention to your pace and breathing. If these techniques are in place, you will now be able to pick up your pace for maximum benefit.

Form and Posture
Form is very important as it will help you to walk faster and for longer periods of time. This way you will naturally increase the burn factor and lose weight much quicker. If your form is good you don’t get tired as fast, which means you will be able to use more of your stomach and back muscles for longer periods of time. When you do this it will increase the overall efficiency of your work out.

Follow these tips to help you improve:

Heel First: Your heel should hit the ground first. Roll your foot through to the toe. Take shorter steps. By taking shorter steps, it gives you a better work out and it is also easier on your joints.

Swing your Arms: It is best to bend your arms at a 90-degree angle and swing them toward the middle of your body, however don’t cross the center line of your body. By doing this it gives you a better aerobic workout; you will burn more calories and use more muscles in the upper part of your body. When you swing your arms for some reason, you seem to be able to move faster. Another thing to remember is do not clench your fist, curl the fist lightly.

Stretch your Spine: In order to improve and maintain your posture, stretch the spine tall. Your head should be in line with your spine, don’t tilt it back or don’t tuck your chin. If you are walking up hill during your walks you could strain your neck and it can also affect your breathing.

Contract your Stomach: When you stretch the spine it is a good idea to tighten your stomach muscle slightly which will help to support your lower back.

Pace and Breathing
Your pace, or how fast you walk, will affect your breathing. It is only natural if you are walking at a brisk pace your breathing is going get harder. This is also a great aerobic benefit to you as it gives you the same results as jogging.

Maintain a Brisk Pace: You want to walk at a brisk pace at all times. But remember you should be able to walk and talk at the same time. If you can’t talk easily just drop your pace a little until you find the right speed.

Breathe Easy: Your pace you set will increase your breathing rate. You will want to be slightly winded but comfortable. If you are breathing so hard that you can’t talk, you are overexerting yourself.

Picking up the Pace
Once you have incorporated these techniques you are ready to pick up the pace. The ultimate goal is to increase your heart rate and maintain this level for 30 to 60 minutes.
A good way to do this is after you've been walking comfortably for about five minutes, increase your speed for a minute or two, then drop back down to your steady pace.


A Heart Rate Monitor will show you that your pace is where it should be to maximize your weight loss efforts. The Bowflex Fit Trainer 10M Strapless Heart Rate Monitor Watchwill not only let you keep track of you heart rate during your walk, but it also includes a programmable heart rate zone with audible and visual alarms, as well as it counts calories and fat burned during workout! this will take all the guess work out of the equation, and it will tell you that your walking regime is going to achieve what you have set out to do - which is to lose weight while walking!




When you are walking to lose weight always challenge yourself to get the full benefit of each workout. If you use the proper techniques mentioned here and continue to challenge and change your workout intensity, you will continue to lose weight and improve your overall fitness level. Isn’t that what we all want?

I found a great website called the "BodyWeightCoach.com" where you can read more about the BodyWeight Exercise Revolution, and download the Free Guide: BodyWeight Exercise!

For more information and tips on Walking to Lose Weight, visit my blog at: http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at http://www.squidoo.com/2-B-HeartHealthy.

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

When You Are Walking to Lose Weight Consider these Benefits As Well

By Blaise Iannaci

If you are now walking to lose weight you really have chosen an exercise that has countless benefits to your overall health as well.

When you consider walking as a way to lose weight you have chosen a very suitable form of exercise. Not only is it suitable for most people, walking is low impact and can be done at anytime and in almost any place. When you are walking to lose weight, you reduce the risk of injury which is normally associated with the more vigorous forms of exercises. If you are overweight, elderly, or if you haven’t exercised in a long time, walking is a very good choice indeed.

When you start walking to lose weight that is very commendable, but what you should also know are the other benefits associated with this type of exercise. Here are some of the benefits:

Increased Cardiovascular Fitness: Your heart which is a muscle as well as a major organ of the cardiovascular system, needs to be strengthened and trained to improve blood circulation. Walking exercises benefits the heart to help it to efficiently pump blood to the outer limbs of the body. Through exercising it helps to put more oxygen into the bloodstream which will send a good supply of oxygen to all the other organs in the body. Also when we increase our fitness level, the heart does not have to work as hard because the blood vessels are in better working condition. When the heart is fitter it means that the heart does not need to pump so often, which will lessen the strain on this organ. Also when an individual is fit, the resting heart rate is also lower.

Stronger Bones and Improved Balance: One of the best ways to build and maintain strong and healthy bones is through exercise. Bone is living tissue, which renews itself continuously; it requires regular stimulation from physical activity such as walking. Like muscles, bones should be used regularly or they will deteriorate. Weight bearing exercise such as walking is required to stimulate bone formation. Exercise such as walking when done correctly, can and will strengthen your muscles, your joints, and will also help your overall posture. When this happens it improves your balance immensely which in turns helps you to avoid unnecessary falls.

Reduce Body Fat: Walking is one of the best forms of exercise. It uses up oxygen, causing your body to burn stored fat. For example, you can burn about 100 calories by walking a mile. I know that doesn’t sound like a lot, but just think about it, most people average just less than 3 miles through the course of their day. If you add an enjoyable morning jaunt or a brisk evening walk you could easily move 4 miles a day. If you walk 4 miles 4 times a week, you can burn 1600 calories! That's half a pound of fat gone. Add more steps to your day while making sure not to eat more calories than you use, and your body can't help but trim down.

Walking also strengthens muscles, which tones and shapes your body. The increased muscle mass boosts your metabolism. This means you burn calories long after you stop moving. You don't have to do all of your walking in a single period. Try breaking your walks into smaller segments throughout the day. As you can see, walking has many health benefits and it will help you to achieve your weight loss goal.



If however you want to fast track your results, you may want to consider complimenting your walking regime with a system which will help you to gain muscle and burn off excess body fat at a much quicker pace. I found a great website called the "BurnTheFat.com" where you can read more about the Burn The Fat and Feed The Muscle's Techniques, and download the Free Fat Loss Report!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy.

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

Walking to Lose Weight . . . Is It An Effective Method?

By Blaise Iannaci

If you are walking to lose weight, you may just burn well over 100,000 calories annually without dieting. This could mean you might lose 28 pounds in a year. Maybe that is why the health experts are saying “walking is the best exercise”.

When walking to lose weight, if you were to up the tempo and walk at a brisk pace for an hour a day, everyday, the results could be significantly higher.

If you want the optimum benefits of walking to lose weight, instead of losing 28 pounds a year try reducing your calories by 200 per day and this could mean you losing 50 pounds in the same year. That is really something to consider.

As they say, “back in the day” before the automobile or bicycles, the only means of getting around was walking. Right now the majority of people only walk when they absolutely have to. If anyone wants to lose weight and become healthier it may be a good idea to change the way we think about walking.

The great thing about walking is you can start at your own pace and gradually increase your speed while trying to lose weight. Another nice thing about walking is you can do this almost anywhere. If you live in the city, most have walking paths you can use, or walk through the many parks the city has for the public. If you are into nature, you can walk on wooded trails or mountain trails if available. Another form of walking would be with a treadmill, which allows you to continue with your walking regime if the weather does not permit outdoor activities. Walking does not require any special equipment other than a good pair of walking shoes.

One very important factor while walking to lose weight is to do it consistently. Walking can be done on a daily basis with very little effort on your part. If you want to make this a more enjoyable form of exercise, find a partner or join a walking group in your area. If you prefer to walk alone, carry an iPod or some other device to add some music while walking. A good idea when you use music is to keep it upbeat and fast, you may find this is a natural way to increase your tempo which in turn will lead to more calories burned.

Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills can provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

I found a great product to get in shape without breaking the bank - the Merit Fitness 715T Treadmill. A great choice for both walkers and recreational runners, the 715T offers a 1.25-horsepower continuous-duty motor, with a speed range of 0.5 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes three LED windows that track your resistance level, speed, time, and distance, along with four quick keys for instant adjustments. Other details include two cup holders, a thumb pulse heart rate monitor, a fold-up frame, and four preset programs: manual, intervals, rolling hills, and weight loss.



Along with planning a walking regime, make it a habit to walk instead of driving when ever possible. Some examples would be to walk to the store and when parking at the mall, park as far away from the doors as possible and walk in. If you have to shop in a downtown area, park your car once and walk to all the various stores rather than driving to each store. During your work day try and take a brisk walk after eating your lunch instead of chatting, reading or whatever it is you do now.

When you are walking to lose weight, try and find the enjoyment in this form of exercise. Relax, breathe easy and loosen up. You may just find yourself enjoying it so much that you may eventually forget that it is a form of exercise and incorporate into your daily routine.

If you are interested in losing weight at a much quicker pace, check out this great website called the "TurbulenceTraining.com" where you can read more about the Losing Fat and Gaining Muscle with Turbulence Training, and download some Free Reports about Turbulence Training Workouts!

For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy.

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

Exercise to Lose Weight . . . What Does It Accomplish?

By Blaise Iannaci

When you exercise to lose weight along with a good healthy diet, the end result is very beneficial in so many ways.

If you would like to feel better, gain more energy and improve your life, the best way to go about this is to start with some good old-fashioned exercises.

If you exercise to lose weight, it can improve your mood quite dramatically. Maybe you have had a very stressful day, you could workout at the gym or simply go for a brisk 30 minute walk.

Physical activities cause your brain to send out the feel good chemical which may leave you feeling happier and more relaxed. Also, when you exercise to lose weight you will look and feel so much better. This in turn boosts your confidence and will go a long way to improve your self esteem. When you exercise to lose weight it can also help prevent depression.

Exercising to lose weight will also combat chronic disease such as heart disease or osteoporosis. Regular exercise can also help you to avoid or manage high blood pressure problems, cholesterol levels, and type 2 diabetes. The benefits of exercise for weight loss will also boost the high density lipoprotein or good cholesterol levels while decreasing the triglycerides which help to lower the buildup of plaques in your arteries.

When you exercise to lose weight you will naturally burn calories which helps to lower your weight. When you increase your physical activity levels throughout the day you are continually burning calories. It is really quite easy to increase physical activity, for instance, you could climb the stairs instead of riding the elevator or you could take a walk during you lunch break if you are at work. When you are watching TV, during those annoying commercials, consider doing some jumping jacks or run on the spot, use your imagination and put your body in motion instead of just sitting there.

When you exercise to lose weight another big benefit is the boost in your energy level. If you have noticed that you are laboring to breathe while doing simple things like grocery shopping or cleaning the house, regular exercising will help you to breathe easier. When you engage in exercise this will help to deliver oxygen and nutrients to your tissues. Any type of physical activity helps the entire cardiovascular system to help the circulation of blood through your heart and blood vessels. Therefore, your heart and lungs will work much more efficiently which will give you more energy to do the things that have to be done and also the things you enjoy doing.

If you exercise to lose weight this could very easily help you to sleep and deepen your sleep as well. It is recommended we get 7 to 8 hrs of sleep per night. By getting the recommended amount of sleep it helps our concentration, productivity levels and will also improve our moods swings during the day. Remember don’t exercise too close to bedtime as it may increase your energy levels to the point that it is going to be hard for you to fall asleep. It would be a good idea if you exercise a bit earlier in the day.

Physical activity doesn’t have to be drudgery, if you exercise to lose weight you may just find you are enjoying yourself as well as the benefits that comes with it. Always remember to stay active and continue to look for new exercises to keep from become bored.

I found a great website called the "BodyWeightCoach.com" where you can read more about the BodyWeight Exercise Revolution, and download a Free Guide about BodyWeight Exercise!

If you are serious about losing weight and improving you overall health please visit me at www.squidoo.com/2-B-HeartHealthy and http://Here2LoseWeight.blogspot.com for other tips and advice.


Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://Here2LoseWeight.blogspot.com

Fast Track Your Diet Results With Exercise to Lose Weight Quicker!

By Blaise Iannaci

If you have been dieting for any length of time, you will more than likely have discovered that yes, you are losing weight, but man it is a real slow haul. So at this point, you could add some exercise to lose weight a bit quicker.

When exercising to lose weight it will help to reduce the body fat you have accumulated over the years. There are many ways, and a good variety of exercises, to help you achieve the results you want.

If you exercise to lose weight, you will need to incorporate different types of exercises which include (but not limited to): aerorbics, resistance exercises, strength training and also any amount of walking or running.

When you exercise to lose weight along with your diet program, you should always define your goals and write them down for easy reference. Ask yourself, what is it you want to accomplish with the overall program. It could be you want to burn body fat, improve muscle strength, strengthen your cardiovascular system, etc., or you may want to do all of this. It really doesn’t matter as long as you accomplish what you set out to do, which is to lose weight and improve your overall health.

I have listed some of the most common exercises you can use to help lose weight. Hopefully you will be able to use these in your fitness plan. Remember to check with your doctor before undertaking any exercise program.

Aerobic Options:

Walking: is one of the simplest and most available exercises you can do. All you really need is a good pair of walking shoes. You can walk anywhere, outdoors or indoors (malls, indoor tracks, or a treadmill). What is good about this is, you can walk year round. If you are not use to exercising, this would be a great one to start with, some of the other exercises you may find too hard on your joints.

Cycling: this is another good option because again it can be done indoors (stationary bike) or you can cycle outdoors on a regular bike. You could cycle if you have arthritic or orthopedic problems and walking for extended periods cause too much pain. Cycling would be good for people who are greater than 50 pounds overweight. It will help your heart, however it won’t cause as much stress on the back, hips, knees and ankles that walking does. If you choose this form, you will want to make sure you have access to a stationary bike, or the weather may limit your activity.

Jogging, Aerobic Dance: these can be safe and beneficial exercises for a fairly fit person. Both can be done indoors, which makes them year round activities. As this type of aerobics is very intensive any one with any kind of orthopedic or breathing problems should not engage in these activities.

Resistance Exercises: the resistance bands exercises can be used to strengthen and condition not only the cardiovascular system, but the muscle groups as well. What’s nice about these bands are they are very compact, you can carry them anywhere that way and they are always available when you want to workout. Another nice thing about the bands, as they help to condition the muscles and it will help to avoid injury.

Strength Training: this type of training will increase your muscle strength which in turn increases your metabolism. It is your metabolism that will help to burn calories consumed by any stored body fat while you are not exercising. There are also many more benefits to this training as well. It could reduce the symptoms of arthritis, diabetes and osteoporosis, can also help to relieve back pain, it will increase your energy level and will also help your balance.

Walking and Running: these types of exercises not only burn calories, but it will help to reduce the risks of coronary heart disease, diabetes, stroke, high blood pressure and the list goes on. What’s nice about these is you can do these type of exercises on a daily basis just about anywhere. You won’t need any other equipment other than good footwear. Walking is a low impact activity and will be a bit easier for a beginner. Maybe start with a walking program and then on to running.

These are just a few suggestions if you have decided to incorporate exercise to lose weight along with your diet. Maybe try some of the different exercises above to see which ones you prefer and will stay with. There is no right or wrong exercise, all would be good if you continue to work them.

Set your goals, start off slow and build the intensity levels of your exercise plan.You will find that your body will soon adapt to the level you work at, therefore in order to continue to lose weight at a steady rate, just keep adjusting the plan.

Remember when you exercise to lose weight and adhere to a balanced diet plan you will not only improve your physical appearance, it improves your mental attitude as well and the overall health benefits in all areas are extraordinary.

I found a great website called the "BodyWeightCoach.com" where you can read more about the BodyWeight Exercise Revolution, and download the Free Guide: BodyWeight Exercise!

If you would like more information and resources on this subject, you will find it on www.squidoo.com/2-B-HeartHealthy. If you would like more idea’s on the way to lose weight, go to http://Here2LoseWeight.blogspot.com.

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com

3 Simple & Easy Ways To Lose Weight And Improve Overall Health.

By Blaise Iannaci

Are you looking for different ways to lose weight and improve any health issues you may have due to the excess weight which has accumulated over the years?

If you have ever had to lose weight, you are aware that it takes a lot of hard work, determination and a boat load of motivation.

If you are serious about changing your lifestyle and the way you eat, there is a very good chance that you will find the proper ways to lose weight. Remember, losing weight is not a walk in the park, you must continually work to improve your diet and your eating habits as well. With this in mind, you may discover it is really easier than you think.

Try these 3 simple and easy ways to lose weight set out below and see if you can improve your weight and overall health.

Change What You Eat!

Reduce or Eliminate Red and Processed Meat!

If you have been eating large amounts of red or processed meat for any length of time, you will not only gain weight you may also be putting yourself at risk with regards to colon cancer.

Eating lean poultry and fish which is high in Omega 3 fatty acid is a much wiser choice. The benefits of eating these foods are not only weight loss, but it could also reduces the risk of you developing colon cancer. By changing to this type of diet you can also avoid the temptation to eat at the fast food restaurants that are known for serving not only over-sized portions, but food very high in fat.

Avoid Fried Foods!

When preparing your meals, the healthier choices you should make are to grill, bake, roast and broil. You should avoid frying as much as possible.

For some variety, use the many natural herbs and spices which are readily available to you and always remember to use low calorie sauces and dressing when preparing your meals.

If you must eat out at a fast food establishment, try to choose a grilled chicken sandwich or even a small hamburger with a side salad instead of the oversized value meals or combo’s they are offering.

Eat Plenty of Fruits!

Instead of reaching for the cookie jar, pie plate or cake pan, pickup a piece of fresh fruit to eat.

Fresh fruit is not only high in fiber, but they have the added benefits of the extra vitamins and nutrients we need on a daily basis. By choosing fruits instead of sweets it will not only reduce our caloric intake, it will also help us to meet the recommended amount of fruit we need for a healthy diet.

Remember, in your efforts to improve your overall health while losing weight, try and introduce these changes as quickly and simply as possible. By trying the 3 simple and easy ways to lose weight I have mentioned above, you will have a much better chance at reaching your goals. Do not stay at the status quo, continue to search for healthy ways to lose weight so you can continue on your journey to lasting good health.


I found a great website called "EatStopEat.com" where you can read more about how to Stop Dieting and Start Living!. Here you can read about the Myth's and the Facts!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com

To Lose Weight - Motivation is an Absolute Must!

By Blaise Iannaci

So, you have decided to lose weight. I am sure you have found there is no shortage of diets, books, articles and fitness plans at your disposal to help you to lose weight. But remember you must actually follow through with the recommendations.

Following through is the hard part. You must have the motivation to get started, stay on course and most importantly, to get where you want to go.

The best way to motivate yourself to lose weight is to have a desired goal in place. You must be absolutely clear as to “what your goal is”.

Have you ever set this goal “I need to lose 20 or maybe 30 pounds” only to find you have given up before reaching your goal. I have found that just having a number in mind is not a provocative enough goal.

Maybe the better question to ask is “Why do you really want to lose weight?” You must become clear on your “Why”. It could be a simple matter of building your confidence, or you may have a favorite dress you want to wear but can’t because you are overweight, maybe your doctor has told you that your blood pressure is on the high side and if you were to lose weight it would lower your pressure to the normal levels. There could be any number of reasons, find the one reason that will work for you and write it down.

The next step is to take the action required to reach your goal. Do you feel your emotions stirring, do you feel like getting off the couch, or are you feeling the readiness to break your bad habits and make the changes you need in order to lose weight?. If the answer to this question is “No”, then go back and visit your “Why” question. You probably need to do more work on this part because you’re “Why” is the foundation of your motivation.

Here is a hint if you do have to go back and revisit the question, why do you really want to lose weight. Some people are motivated to pleasure, (the thought of looking good in that little black dress, or maybe you have a high school reunion and you want to lose weight before you go). Or you may be motivated away from pain (being single, having to take medication to lower your blood pressure etc.).

The trick is to find which of these categories do you fit into. Is it “Toward Pleasure” or “Away from the Pain”?  Focus on that. Write down all the reasons that will help you  to begin to stir and take the action required to lose weight. This is a very important step that cannot be overlooked.

You really do need a purpose for building on your “Why” question. Find out what is the deeper reason for you to lose weight. If you were to find the answer to this question, “If I were to lose weight, how will my life be better?”, you will find all the motivation you need to reach your weight loss goal.

I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com

Exercise to Lose Weight . . . It Won’t Work on its Own!!

By Blaise Iannaci

You have decided to take the bull by the horns and lose some weight. You may ask “If I exercise to lose weight will it work?” The answer is yes, and no.

What you need to keep in mind is that in order to lose weight you must burn off more calories than you consume on any given day. Therefore you must reduce your caloric intake and then exercise to lose weight. The two go hand in hand.

That leads us to what is the best exercise to lose weight. The answer to that is really simple. You have to pick the exercises that interest you, put them down on paper, and start doing these exercises on a daily basis. The reason for doing it this way is hopefully because of your interest you will not reach the boredom stage. This is usually when most people give up on the exercise program. If you have reached the boredom stage, I will guarantee that you will not burn any significant amount of calories because the heart is really not into the exercises. Also if you are bored, this is when you could possibly injure yourself because your mind is not on the exercises you are doing.

When the time comes for you to exercise to lose weight try and find exercises you like to do and ones that will give you a good cardiovascular workout. You could also vary the intensity of your workout. A good idea would be to alternate between moderate and high intensity, either within the same workout or perhaps on alternate days.

Cross training may be the way to go. This is doing a range of different activities you enjoy. By doing different exercises you will be working all muscle groups and are less likely to develop an injury, since doing the same thing day in and day out creates wear patterns on your joints. It will also keep your body from getting used to the exercises you are about to do. If you do the same exercises all the time, you will come to expect them and you then don’t have to put as much thought and energy into doing the exercises. When this happens, we don’t burn as many calories as we need to. Mix it up!

Get creative when choosing your exercises. If you golf, maybe forgo the cart and walk the course. If you like to walk, start with a brisk walk for 2 to 3 minutes, then increase your tempo to a slight jog for a 1 minute interval, then drop down to a moderate walk to give yourself time to catch your breath. Just keep repeating this method throughout and it will give you the cardio workout that indeed will burn more calories than just straight walking.

The ultimate goal here is to cut your calories by way of a proper diet and also to exercise to lose weight. But keep in mind that the definition of successful weight loss program is to lose and keep it off. Those that combine both diet and exercise on a continual basis will keep the weight they have lost off permanently.  Isn’t this what we are all looking to do?

It is always advisable to check with your physician before making any changes in your eating habits and activity levels to ensure they are acceptable. Best of Luck!

I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy

Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com

3 Tips To Lose Weight Fast and in a Healthy Way

By Blaise Iannaci

Are you faced with trying to find a way to lose weight fast and still remain healthy? Well if this is your goal I have a few tips to help.

Say your goal is to lose say 10 pounds and you have to accomplish this in 3 weeks time. This goal can be met if you remain positive and follow the tips I am about to show you. It worked for me, why not you? OK here goes:

Water Rule:
Water can and will work wonders for you. It is recommended you drink at least 8 glasses of water a day. This will help to flush your system.

If at any point you feel hungry, try drinking a glass of water, some people mistake thirst for hunger.

Try drinking water before your meal, it may help you to eat less, therefore you consume fewer calories.



When to Eat:
It is best to eat 5 to 6 times a day - Breakfast, Lunch and Dinner. Also include at least 2 snacks during the day as well. The reason for this is to increase your metabolism so it burns the calories you eat, and some of the stored fats as well throughout the day.

Always start with a healthy breakfast, this will kick-start the burning process. Follow this with the snacks, lunch and dinner.

When reaching for your snacks make sure you choose healthier foods such as fruits, vegetables, nuts, and low-fat yogurt.

Don’t let yourself get too hungry, this will only lead to over-eating at the next meal. It is always a good idea to carry fruits and nuts with you at all times to alleviate this problem.

Activity:
Try and increase your activity level at all times. If you have to go out to shop, park further away from the door so you have to walk more.

Go for a walk, or if so inclined jog after your dinner. If you choose this method, keep track of what you do each night and increase by 10% on each outing. Same thing if you choose to go for a bike ride.

It really doesn’t matter what you do as long as you do something to continue to burn the calories and stored fat.

If you implement these tips, you should be able to lose weight at approximately 3 pounds per week. Which means, your goal of 10lbs in 3 weeks is certainly doable and relatively simple. Best of Luck to you, and I hope you achieve your goal!

I found a great website called "EatStopEat.com" where you can read more about how to Stop Dieting and Start Living!. Here you can read about the Myth's and the Facts!


For more information and tips on how to lose weight, see http://here2loseweight.blogspot.com, and if you are interested in losing weight to reduce the risk of heart disease see me at www.squidoo.com/2-B-HeartHealthy


Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://here2loseweight.blogspot.com

7 Steps to Lose Weight and Thwart the Number 1 Killer!

By Blaise Iannaci

Heart Disease . . . have you ever wondered if you are a candidate for this number one killer? Although there are many causes for heart disease, the most common problem is being overweight. Then ask yourself - do I need to lose weight?

If the answer is yes, then the healthiest way to lose weight is to follow the 7 steps outlined here. By implanting these steps you may reduce the risk of this disease and improve the overall health of your heart.


Step 1 - Choose Low-Fat Protein in Your Quest to Lose Weight!

When choosing your source of low-fat protein, make sure it is lean meats, poultry, fish, low-fat dairy, egg whites, or you can use egg substitute. It is also a good idea to use skim milk instead of whole milk. Choose skinless chicken breast instead of the prepared fried or battered chicken we all love to eat. You can also use fish that is rich in Omega-3 fatty acids to replace the high fat meats you may be eating now.

Step 2 - Limit the Unhealthy Fats and Cholesterol to Help You to Lose Weight

Remember, all healthy diets need to have some fats, however you should limit the amount you eat in order to lose weight. The fats to limit are the saturated and trans fat found in our foods today. These types of fat are the ones that cause high blood cholesterol levels which could increase the risk of heart attacks and strokes. You should limit the amount of solid fats you consume, such as butter, margarine and shortening. Try low fat yogurt or salsa to dress your potato instead of butter. Use low-sugar fruit spread instead of margarine.


Step 3 - Eat More Vegetables and Fruits to Lose Weight

This is easy, the more fruits and veggies you eat will provide you with the vitamins and nutrients we need, they are also high in fiber which is a plus. The high soluble fiber in these foods helps to reduce your cholesterol levels. Keep carrots, cauliflower, broccoli and celery available as snacks and grab them instead of the handy little chocolate bar. Make sure your fruits, apples, bananas, grapes, etc., are visible at all times so when you need just a little something you can grab these.


Step 4 - To Lose Weight . . . Select Whole Grains

Whole grain products help to regulate your blood pressure and are very good for the overall health of your heart. Increase the amount of whole grains by choosing 100% whole grain bread instead of the refined white bread. Choose whole wheat pasta and switch to brown rice. When eating your breakfast pick the high fiber cereals like bran flakes, oats or shredded wheat. Flaxseed is also very good if ground up and added to your foods.

Step 5 - Reducing Salt in Your Food Will Help You to Lose Weight

To much salt increases the risk of High Blood Pressure, which in turn certainly increases the risk of Cardiovascular Disease. The American Heart Association recommends that you consume less than 2,300 milligrams (1 teaspoon) per day. The best way to reduce your salt intake is to remove the salt shaker and limit the amount of processed foods you eat. Use herbs and spices on your food, if you need to partake of processed food, use canned soups, veggies and the prepared meals but look for ones that show “Reduced Sodium” on the label.

Step 6 - Moderation is the Key to Losing Weight

This next step is a bit of a kicker. Control the portion size. For instance, one serving of pasta would be approximately ½ cup. One serving of meat, fish or poultry is 2 to 3 ounces (about the size of a deck of cards). Increase the size of vegetables to help fill you.


Step 7 - Create Menus and Plan Ahead

Usually what I do is to create a weekly menu and grocery list and buy only what is on my list. Use the food guides above and try to add some variety to your menu which will help you to get the proper nutrients your body needs. If at any time you need to eat out, just remember to control the portions you eat.

While you are trying to lose weight, and in the process reducing the risk of heart disease, I am sure you will over indulge and then beat yourself up over the lack of willpower. My advice is to admit your faults and get right back on the proper path.


I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!


If you want more information and resources on this subject you will find it on www.squidoo.com/2-B-HeartHealthy . If you would like more idea’s on the way to lose weight, go to http://Here2LoseWeight.blogspot.com


Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!

You can learn more by visiting his blog, To Lose Weight for a New You! http://Here2LoseWeight.blogspot.com