Isn’t this the Sixty Four Thousand dollar question! I will bet that every man, woman or child has posed this question themselves. I have asked myself this question on numerous occasions.
After this question pops into your head, the first thing most people do is research. Boy, let me tell you, I cannot count the ways to lose weight because there are so many. You start searching the net, reading the various magazines published on this subject, and maybe you have even been watching the ads on television. With all that is available to us, this could take hours. Well, if this is the circle you have been going through, I am sure you have come up with the same conclusion I have. There are various and many ways to lose weight. At this point all I am sure about is that your head is spinning, so why don’t you go ahead and start by picking one method. Remember it can always be changed if you find it does not suit you. Just keep trying until you find the one that does suit you.
It is always a good idea to check with your doctor before starting any program to make sure your plan is suitable.
After completing my research on the many ways to lose weight, I have found a common thread throughout. Any plan or program you undertake must include healthy eating habits, as well as a regular exercise regime.
Of the many ways to lose weight, you may want to start with the following to help you stay on the right path and to keep you motivated.
- Set a Goal. Maybe you need to lose 30lbs. In order to avoid being discouraged, break this down into say 10lb increments and set a time limit to achieve this mini goal. After this has been reached, start on the next 10lb increment and so on. Write your goal down and post it so it is visible at all times.
- Set up a Plan for both the Diet and Exercise program. Again, put this in writing. Record your progress in the plan and this will let you know if you need to make changes along the way in order to achieve your goal.
- Be Realistic and Honest. Remember, the weight didn’t appear overnight. Therefore don’t expect to lose weight overnight. This is going to take time and effort on your part.
- Modify the Plan if you find that you are not obtaining your goals and things are not working out as planned, please don’t give up. Go back to the research you did on the different ways to lose weight and try another approach. Eventually you will find the one that will work for you.
In closing, I would just like to say to keep your overall goal in mind at all times and continually work toward that goal. There is not a shortage of ways to lose weight and I will bet you can, and will, find the way in order for you can reach the ideal weight and fitness level you have in mind.
Don’t forget . . . major risk’s attributed to carrying too much weight can be Heart Disease, Stroke, Type 1 and 2 Diabetes, and Osteoarthritis.
It is always advisable to check with your physician before making any changes in your eating habits and activity levels to ensure they are acceptable. Best of Luck!
I found a great website called "StripThatFat.com" where you can read more about the Why Your Last Diet Didn’t Work, and download the Free Guide to the Secrets that Weight Loss Companies Don't Want You To Know!
Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!
You can learn more by visiting his blog, "To Lose Weight for a New You!" at http://Here2LoseWeight.blogspot.com, or his Squidoo Lens "Steps in Becoming Heart Healthy" at http://www.squidoo.com/2-B-HeartHealthy
Posts
No comments:
Post a Comment